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New Age Books  > Meditation, Energy Healing, Chakra Balance  > Meditation to Go by Christina Rodenbeck

Meditation to Go by Christina Rodenbeck
Meditation to Go by Christina Rodenbeck 

Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Go illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures.

Divided into easily digestible chapters that teach the basic principles of meditation, this meditation book covers every part of daily life from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. You will also uncover effortless ways to meditate even during your busiest days as well as advice on integrating meditation permanently into your life.

Beautifully designed throughout, this soothing meditation guide contains dozens of photos that showcase the exercises and foster tranquility.

This is a beautifully rendered 142 page trade softcover book.

Details
 
Manufacturer A
SKU BMEDTO
Weight 1.50 lb
Price: US 9.95

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